Currently my clinical caseload is full and I am not accepting new clients. However, please feel free to reach out to me for a referral or to be added to a waitlist. 

In a session with me it may look like us beginning by building rapport and establishing trust- this is a relationship after all, and things just need to vibe well before you can do any other type of work. Then a process of working together to establish goals including those things you may just want to make sure we make space to process routinely during our sessions together.  From there, we may explore and work to change maladaptive thinking using the evidenced-based techniques in Cognitive Behavioral Therapy.  If there is a trauma history, we may utilize EMDR (Eye Movement Desensitization and Reprocessing) as a method of deep processing. From there, therapy can go in two directions- the first can be seen as ongoing, self-care, routine mental wellness activity. That is, just like physical exercise - you commit to  engaging in this healthy activity both as healing and as a preventative tool.  Or a second way to view therapy is as short-term, solution-focused work.  That is, you may present with a particular issue you want to address- then engage in co-learning, setting small intentions and continue those new adaptations after therapy has discontinued.  Both are wonderful ways to attend to your needs and I’m supportive of either!