During a session with me, you can expect a direct and honest approach, but one that is always grounded in empathy. I truly believe that everyone can benefit from therapy but also that we are often our own solution. Sometimes it can be hard for us to see that, so I offer a space to build a trusting partnership where I can guide and support you on that journey. I have been privileged to have done a lot of community work prior to private practice where I saw a very diverse group of clients, many of whom were in crisis. Through that work, I developed a widespread, comprehensive knowledge of community resources in the Richmond area. I have extensive knowledge of the disability community and the unique issues that people with disabilities face. I also worked as an interpreter for many years and conduct sessions in American Sign Language for clients who are Deaf/HOH. I have specialization in treatment of substance use disorders, particularly opiate use disorder and am always happy to take on clients in recovery. I utilize a variety of evidence based approaches in my session, tailored to each client’s individual needs, which may include solution-focused therapy for attainting short term measurable goals, motivational interviewing, CBT and DBT for distress tolerance and learning about how our thoughts, feelings and behaviors are connected. If appropriate, I also like to utilize mindfulness techniques. My goal is to create a safe, stable and supportive space for all of my clients, no matter where they are on their journey to become the best version of themself.