What to Expect in a Session With Me

I will hold space for you to explore emotions, experiences, and circumstances that have shaped your world. My goal is for you to feel seen and receive tools to make life more easeful. I take a holistic approach which recognizes that mind, body, and social factors are all deeply important and intertwined. We’ll get to learn together about what practices and approaches work best for you, some days may be centered on narrative while others may be on mindfulness and movement. The practices I bring in are shaped by my ongoing dedication to learning and ten years as a trauma-informed yoga teacher. I have been trained in Emotional Freedom Technique or “tapping”, a somatic based modality to support your nervous system. Whether you are seeking services for support with relationships, transitions, emotional regulation, burn out, or anything else, I am glad you are here.