In a session with me, you can expect a collaborative, nonjudgmental approach that balances structure with flexibility. I value creating meaningful change over time while meeting you where you are in the moment. I recognize that building trust and exploring deeper parts of ourselves takes time, and that sometimes conversations need to start at the surface before we feel ready to go deeper. My approach is trauma informed and culturally sensitive, with an understanding that each person’s experiences, needs, and therapeutic process is unique. I draw from motivational interviewing, creative expression-based interventions, and a blend of CBT, ACT, and DBT to support exploration and growth. I also recognize that not every part of our story can be expressed through words alone, so I encourage creative approaches to process experiences, emotions, and parts of ourselves. Above all, my goal is to create a space where you feel respected, understood, and supported as we work together toward the changes that feel meaningful to you.