In our sessions, you can expect a space that feels grounded, collaborative, and very human. I don’t believe therapy is about “fixing” you—it’s about understanding yourself more fully, noticing patterns, and gently exploring which stories still serve you and which ones you’re ready to rewrite. I work at a pace that honors your nervous system, blending conversation with reflection and practical tools you can carry with you beyond the therapy room.

I’m a therapist-in-training who is passionate about supporting women, children/adolescents, and adults, especially those navigating trauma, stress, crisis, and life transitions. My approach is trauma-informed and grounded in compassion and collaboration. I believe therapy works best when it feels safe enough to be honest and flexible enough to meet you where you are.

I’m especially drawn to the mind–body connection and often integrate regulation, grounding, and self-awareness practices into sessions. My background as a yoga teacher informs how I think about healing—honoring the nervous system, listening to the body, and moving at a pace that feels supportive rather than overwhelming.