A therapist's guide to behavior, brain development, and tips for building connection.

Currently RVA Counseling is working towards integrating elements of Ketamine-Assisted Psychotherapy (KAP) into our services. In this...

A big thank you to my clients for teaching me about parts and trusting me in the process! What Are Parts? As humans, we are anything but...

Kaprice reflects on her personal experience with depression and ways to cope.

This blog is for my courageous clients who have allowed me to join their journey. I am honored to bear your stories. Thank you for...

The World Health Organization estimates approximately 70% of people worldwide will experience a traumatic event in their lifetime.

Managing anxiety is an ongoing process and it's essential to develop coping strategies that work for you.

If you’ve ever used the phrase, “A part of me feels like….” or “A part of me wants to….,” then you have had firsthand experience with...

In recent years, “mindfulness” has become a buzzword in both the mental health community and the wider culture. A consensus seems to have...

Dance/movement therapy recognizes that emotions are multidimensional and are present in our thoughts, actions, and physical experiences.

Distinguishing Between Mental Health Professionals Written by Enoch Hananiah Bullock, Counseling Intern, and Grecia Cardenas, Social Work...

If the thought of starting therapy scares you, you’re not alone. According to Mental Health America, over half of US adults experiencing...

Have you ever wanted to know what kind of podcasts your therapist listens to? Maybe you enjoy educational or introspective stories, or...

Written by Grecia Cardenas. In honor of social work month we want to give a shoutout to our wonderful social workers! Social workers are...

The Invisible Strings of Codependency If you know me, you’ve probably heard me talk about Disentangle, a book I recommend to any and...

Steps to Self - Appreciation As the practice’s theme this month is appreciation, I wanted to take this opportunity to dive a bit deeper...