Healthy Ways to Cope with Grief
This blog is for my courageous clients who have allowed me to join their journey. I am honored to bear your stories. Thank you for...
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Kaitlin Ingebretsen
Jul 312 min
An Introduction to EMDR
The World Health Organization estimates approximately 70% of people worldwide will experience a traumatic event in their lifetime.
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Kaprice Jackson
Jul 262 min
Living with Anxiety: Tips for Managing and Coping
Managing anxiety is an ongoing process and it's essential to develop coping strategies that work for you.
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Skyler Gutierrez
Feb 212 min
Reconnecting with You: A Therapeutic Approach to Get Acquainted with All the Parts of Self
If you’ve ever used the phrase, “A part of me feels like….” or “A part of me wants to….,” then you have had firsthand experience with...
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Ty Martin and Kendra Charles
Feb 12 min
Being Mindful About Mindfulness
In recent years, “mindfulness” has become a buzzword in both the mental health community and the wider culture. A consensus seems to have...
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Kaitlin Ingebretsen
Aug 7, 20232 min
Unlocking the Body's Wisdom: The Journey of Dance/Movement Therapy
Dance/movement therapy recognizes that emotions are multidimensional and are present in our thoughts, actions, and physical experiences.
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RVA Counseling
May 2, 20234 min
What are the differences between LPC's, LCSW's, Residents, Supervisees, and Interns?
Distinguishing Between Mental Health Professionals Written by Enoch Hananiah Bullock, Counseling Intern, and Grecia Cardenas, Social Work...
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Seth Criner
Apr 21, 20232 min
7 ways therapy can positively impact your life
If the thought of starting therapy scares you, you’re not alone. According to Mental Health America, over half of US adults experiencing...
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RVA Counseling
Apr 4, 20234 min
Some of Your Therapist's Favorite Podcasts
Have you ever wanted to know what kind of podcasts your therapist listens to? Maybe you enjoy educational or introspective stories, or...
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RVA Counseling
Mar 31, 20231 min
Happy Social Work Month!
Written by Grecia Cardenas. In honor of social work month we want to give a shoutout to our wonderful social workers! Social workers are...
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RVA Counseling
Oct 3, 20223 min
Am I In a Codependent Relationship?
The Invisible Strings of Codependency If you know me, you’ve probably heard me talk about Disentangle, a book I recommend to any and...
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RVA Counseling
Sep 12, 20224 min
Why My Therapist Says I Should Keep A Gratitude Journal
Steps to Self - Appreciation As the practice’s theme this month is appreciation, I wanted to take this opportunity to dive a bit deeper...
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